Well, I gained weight on step 1 - adding breakfast to everything else I'd been eating definitely resulted in weight gain. It wasn't until Step 3 that my weight became steady. (Which was a miracle because I'd never before been able to wear the same clothes from year to year.) Weight loss didn't happen until well after I'd reached Step 7.

: I'm just curious...I know it's not
: the goal. Have any of you found
: that you lost weight while working
: on step 1 or should I put that far
: out of my mind for now? I don't
: want to get too far ahead of
: myself but I would of course love
: to see weight loss, too.