Hi Nancy. It's lovely to meet you.
Have you started breakfast yet? I had always eaten breakfast almost immediately after getting up, but before the program I ate carbs for breakfast, and then I would be ravenous an hour or two later. Eating protein made a huge difference. These days, I usually have a protein shake for breakfast, but in the past I've eaten everything from high protein quiche to turkey burgers. I look forward to hearing how it's going.
Allison

: Hello! I am new to this group. I
: havecstruggled with sugar
: sensitivity all of my life and
: finally want to have support from
: others who know the struggle. I am
: 62 and am a mental health
: therapist. 4 adult kids, 7
: grandkids, love flowers, pets, and
: really am trying to carve out time
: to quilt! Happy to be here and am
: looking forward to this process.