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Hi Marcy - yesterday I had a green smoothie with oats and some peanut butter. I'm waiting for my protein powder to come! Today I had oatmeal with peanut butter, carob powder, a banana and walnuts. Made with almond milk. I am vegetarian, but have asked to join the vegetarian group. I am eating within one hour which is a big change for me. I used to eat right before I left for work, meaning I fed all my pets and outside critters, did my walk, got my shower, and then ate. So this is an adjustment but seems to be going ok. Thank you for reaching out to me! How are you doing? How long have you been doing step one? Take care - Nancy

Welcome, Nancy! Good to have you
: connecting with us here. How is
: breakfast going? Are you aware of
: the 4 parts?
: Enough protein for your body
: With a complex carbohydrate
: Within an hour of getting up
: Every day
: What did you have for breakfast this
: morning?
: Marcy