I.have slipped back to bad habits....I now have 12 years sobriety from alcohol....switched to addiction from carbs...I also have detoxed from Lorazapam..I lost 22 pounds recently and was beginning to gain weight and left here.Now I see that is far more important to heal my brain.....the weight will take care of itself. I have severe asthma...I started anew this morning with a protein smoothie,,,with oatmeal, berries ,spinach an almond,coconut milk.within the hour...ir feels good be back on track..one day at a time...Merry Chirstmas Char