hello Pam
LOL no, *I* was the one person this wouldn't work for. I was quite convinced about that

it was weird because Your Last Diet spoke to me so much and I just loved reading about the brain chemicals in PnP. I was pretty convinced on one level and yet very unconvinced on another

I'm pretty sure what helped me most was posting. I liked the forum best, but you will know your favourite place? Anyway, it not only tuned me in to what I was doing, but I gleaned so much from other peoples experiences. I love to read and ponder, but it is worth finding the time for. Just a couple of minutes for You. Sometimes I'm speaking to forum friends but then of course I'm also speaking to 'Me'. It is very reinforcing for me. If time is tight I pick three posts and read the three.

I'm very in tune with your "something to struggle against" I think beta endorphin class helped me a lot with that one. And really, think of all that energy redirected into breakfast and relief

Loved the way you wrote about breakfast . If you get a minute, tell us some more Love to hear.