thank you for your encouragement....I have come back so many times and left, it amazes me that you have not given up on me..I joined the step one group and am reading my book again..I have integrated so many of the steps as habits...for instance the vitamins and browns.and want to continue in them ...so I hope it is ok to continue those things I have learned here but stay in the step I am in...I doo not want to mess with the plan....any advice on how to do that?