Re: Starting the program
In Response To: Re: Starting the program ()

Hi mosaic
Thank you for your reply. I bought some Greek yoghurt yesterday following reading your post to bump up the protein. Also here in the UK they now sell high protein yoghurt (eg Skyr) so I got some of that too.

Thanks for your encouragement about journaling. I'm not at all good at tuning into what I am thinking or feeling.

You mentioned that you used to be larger. I just wondered if you have lost weight on this program. I am overweight and in fact I have just joined the YLD group. I want to do the food and I really feel I need some support.
Best wishes
Rosie :h11)

:
really delicious Rosie :h12)
: Are you feeling ok about working out
: your protein grams ? I did have
: problems with that one, but then I
: was a lot larger then, requiring
: more so. I chose greek yogurt as
: an add on protein to bump my grams
: up

: I'm smiling at you saying you are
: convinced you wont be able to
: journal, then you write this
: beautiful communicative post to us
: with some info about what you are
: eating and how you feel about some
: things. Seems to me you will be
: brilliant at it when you do start
: :h12)

: happy breakfasting meanwhile :h11)