Thanks Allison and SJD I really enjoyed reading along your stories

To
: answer those questions, let's
: connect with the power of both the
: science behind the methods and the
: lived experience of those who are
: doing the Potatoes not Prozac
: program."

this was my stand out piece, and still is.

I was promised some science..... so -
Some reasons
some answers to the why.

and I think I got what was promised as well

funnily enough I wasn't interested in any one elses experience at the time. Strange, as I m fascinated by people.

but I had read so many of other peoples experiences, and they were not mine. I had done a lot of reading about how a delicious carrot stick made this person happy and they were never hungry, it just made me so cross

Of course, it turned out that these experiences were different

I read PnP because I had read YLD first ( your last diet) YLD will always be my favourite I didn't see at first why PnP would be for me. I didn't go near potatoes, had been largely avoiding sugar all my life, had not ever felt depressed as such and Prozac wasn't even on my radar

Still life changing information in there for me

And I still love all the science stuff