: I only just read two of your books
: this week, so I’m a newbie.
: Lynne

Ok, wonderful!!!

You are getting waaaaay to far ahead of yourself
All you have to work on is breakfast. JUST one part of the 4 parts of breakfast.
Get on over to the step one group. They are just starting a class on step one.
It is great timing for you.

You will see that we will teach you how to accomodate for your needs as you
go. You. might end up having 4 meals and 2 snacks. The guidelines in the
books are meant as general guides. You will learn what is right for your body.

This is not a diet We are wanting to chenge the all or. nothing approach that
diets encourage. This means there is no failure, there is only exploration. And if you take small
enough chunks, you never mess up, you just have fun.

But it takes most people a while to shift into that model

Glad you asked. Don't scare yourself. You will have fun!!!

Kathleen