Thank you so much...on my way to Step One class if I can figure out how to do it, I tried last night but couldn’t seem to find the class.

: Ok, wonderful!!!

: You are getting waaaaay to far ahead
: of yourself
: All you have to work on is breakfast.
: JUST one part of the 4 parts of
: breakfast.
: Get on over to the step one group.
: They are just starting a class on
: step one.
: It is great timing for you.

: You will see that we will teach you
: how to accomodate for your needs
: as you
: go. You. might end up having 4 meals
: and 2 snacks. The guidelines
: in the
: books are meant as general guides.
: You will learn what is right for
: your body.

: This is not a diet We are
: wanting to chenge the all or.
: nothing approach that
: diets encourage. This means there is
: no failure, there is only
: exploration. And if you take small
: enough chunks, you never mess up, you
: just have fun.

: But it takes most people a while to
: shift into that model

: Glad you asked. Don't scare yourself.
: You will have fun!!!

: Kathleen