:
hi Rosie
well you ARE taking the best care of yourself! You are doing breakfast.

and really ..... that's it ! I wish I had understood what changes behind the scenes were going on with breakfast. At the time, I was very busy thinking about step six LOL and didn't think breakfast was doing a thing !

but it was panning out despite all that. Its so beneficial to get that focus on breakfast. The rest will flow on

do you have sunday breakfast I wonder ? That's always got a different vibe for us with the sunday papers, bit more lazy/relaxed and out of routine for the rest of the week. This was a problem for me at first as it threw me right off

how did it go today?