One of the benefits of this for me has been the realisation that we are all the same whether thin or fat.

I thought it was all about weight. My life was governed and controlled by that, and I thought slimness must mean an easier life. I didn't know the role of my brain chemicals. So my route here was via Your Last Diet.

it just came into my mind now how much I enjoy my food now. I was in the shop the other day.... Marks, and they have a big bakery display by the checkouts At one point it would have really grieved me..... and really, affected me all day thinking how unfair it all was, and yearning and obsessing !. I had some entertainment looking at everything because its kind of artistic. But I wasn't attracted in *that way* by it. I was choosing olives and picking up a new clothes delivery and that was my point of interest