Hi mosaic
thank you for the reassurance. I often think ahead but need to just keep focussing on step 1!
Yes, I need to give some thought to weekend breakfasts. I tried a cooked breakfast last weekend and that worked really well. Will keep going!

: hi Rosie
: well you ARE taking the best care of
: yourself! You are doing breakfast.

: and really ..... that's it ! I wish I
: had understood what changes behind
: the scenes were going on with
: breakfast. At the time, I was very
: busy thinking about step six LOL
: and didn't think breakfast was
: doing a thing !

: but it was panning out despite all
: that. Its so beneficial to get
: that focus on breakfast. The rest
: will flow on

: do you have sunday breakfast I wonder
: ? That's always got a different
: vibe for us with the sunday
: papers, bit more lazy/relaxed and
: out of routine for the rest of the
: week. This was a problem for me at
: first as it threw me right off

: how did it go today?