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| Radiant Step Seven Journaling Class - This class is designed for senior people in the Radiant Recovery Community to explore in-depth journaling issues. |
 $24.99 |
 Add to Cart $24.99 |
The Flow of Addiction: Running from Pain - So you have gotten the food steady and are ready to take a look at the other stuff - gambling, debt, shopping, work, money, sex, you name it. A tender look at the biochemistry of these and how doing the food is going to help all of them. |
| Money: Time for a New Frontier - Let's get rocking on your recovery in this area too. You MUST be on Step 7 to join this 2-week class.
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 Add to Cart $24.99 |
Learning About Brain Chemistry
 Add to Cart $24.99 |
Brain Chemistry: Serotonin - Learn all about the "just say no" chemical. Learn how your depression may be affected by your diet. Learn how to manipulate serotonin levels safely and with tenderness. A real hands on lesson in feeling better.
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| Brain Chemistry: Beta Endorphin - Learn how this chemical affects your self-esteem and why your capacity to cope may be directly related to your beta endorphin levels. A fascinating look at the part of the story that is most crucial to sugar sensitivity.
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 Add to Cart $24.99 |
| Brain Chemistry: Dopamine -
You have only waited eight years for this class! A first look at
sugar sensitivity and dopamine. Learn about the fourth leg of the
story and see if this is your missing piece.
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| Brain Chemistry: Amygdala - A special class on brain function. Learn how your amygdala shapes your feelings and recovery. Learn how to transform fear, reactivity and doom into joyfulness. Once again, Kathleen will take a very complex topic and make it fun and easy to understand.
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 Add to Cart $24.99 |
 Add to Cart $24.99 |
The Dance of Abuse - Learn the biochemistry of abuse and see how an unbalanced sugar sensitive chemistry can feed into a difficult situation. Understand how the patterns are driven by biochemical reactions and learn what you can do about it. This class is for folks who are or have been in an abusive relationship and want to learn how to step out of old patterns. |
Special Concerns
| Radiantveggies.
A class to come and fall in love with vegetables. Learn what to get, how to fix em and how to eat em. No more furry things in the refrigerator. We will have a fabulous time together. |  Add to Cart $24.99 |
 Add to Cart $24.99 | Troubled Kids, Real Solutions.
A specialized class for parents who have children who can be out of control. Maybe your son scares you, maybe your daughter going into rages. This is a practical class with some real solutions for you.
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| Creating Radiant Movement.
A class to learn about movement and exercise in an entirely new way. Learn to *reset* your thinking about the role of exercise in your life |  Add to Cart $24.99 |
 Add to Cart $24.99 | Aspergers and Sugar Sensitivity Class.
A specialized class for members of the Radiant Recovery Community about the Asperger's continuum and how it connects to sugar sensitivity.
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| Clearing All That Stuff.
A one week, FOCUSED, quick and dirty support to getting your house, your yard, your closets, your life, your soul all cleaned up. This will be a funny, playful way to look at the scary corners filled with 15 spice jars, cosmetics pots of face cream, tools or old sheets that you might need someday. This is an opportunity to face your stuff and be supported in letting it go. Not for the feint of heart or anyone not ready to play. But if you are brave and want to take a look at this, come join us. |  Add to Cart $24.99 |
 Add to Cart $49.00 (the cost of one week of a pack a day in NM) |
Stop Smoking - Come understand why this addiction is so difficult and what to do to make it work. This is material I have not presented in this way. I was excited to work with the biochemistry and put together something that will make sense for you. Gretel Note: Whew, sure glad I stopped when I did, it would have been costing me $21/day or $7,665/year |
| The Art of Setting Boundaries. This is a special class for people to explore the complexity of relationships changing in recovery. This class is only open to people who are on Step 3 or higher. |  Add to Cart $24.99 |
 Add to Cart $24.99 |
Learning to Hold Pain. A special class for sugar sensitive people who are feeling that too much is happening and they cannot catch their breath. Practical solutions for the overwhelmed.
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| Radiant Play Class - is a new class to learn how to play the radiant way!
|  Add to Cart $24.99 |
 Add to Cart $24.99 |
Napping Your Way to Radiance. This is a new class that will share some really intriguing concepts about helping your brain to settle down. I will go into the brain chemistry, talk about why naps are soooo good for us, and then offer practical suggestions for healthy nap skills. If you have any problems with sleep or if you are simply tired a lot, this is a great class to take.
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| Radiant Emotional Healing - is a new class designed to give you understanding of the special emotional world of the sugar-sensitive person. We will look at how childhood experiences combine with our special brains to create a unique way of coping. We will learn how disassociation protects and also keeps us from healing. This will be a very structured and safe class for people on step 6 or more.
|  Add to Cart $24.99 |
 Add to Cart $49.00 |
Getting to Radiant Ranch - is an ongoing 8-week class to provide skills, motivation and support in getting to Radiant Ranch.
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| Depression - Yes, the first book was called Potatoes Not Prozac for a reason. Learn about the biochemistry of depression, what meds do, how to use or not use meds as you progress through the steps.
Learn why SSRI's don't always solve the problem. Become an informed consumer so you can speak to your doc in a clear and educated fashion about your needs. If you have purchased the Depression Radiant Report, we will credit that towards your class fee automatically.
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 Add to Cart $24.99 |
 Add to Cart $24.99/$29.99(CEU) |
Diabetes - An exploration on how to manage your diabetes while working the
seven steps. We will look at the 7 steps for diabetics and talk about how to adapt your program
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| Hormones - Taking a look at how hormones can affect your program. This 2-week class will
include understanding what is happening in perimenopause and
menopause and what you can do about it.
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 Add to Cart $24.99 |
Radiant Wheat/Gluten Free Class is a special class to explore how to go wheat free while doing the program of Radiant Recovery® |
| Creating Restful Sleep - Learn the art of healing sleep patterns and maximizing restful and wonderful sleeping.
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 Add to Cart $24.99 |
Magical Introversion is a new class which has grown out of your teachings. Last year you sat with me and talked about what life is like for you. I have taken that material, added the brain component, and put together the implications for sugar sensitives.
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| Radiant Thyroid - A new look at thyroid questions. This class will teach you the questions to ask, what thyroid testing shows and some of the dilemmas in interpreting results. Learn how to ask better questions from your doctor and how to make informed decisions in planning for treatment. |  Add to Cart $24.99 |
| Anxiety - This 2- week class will deal with biochemistry of anxiety, panic and phobia
and will discuss ways to heal using the steps and other
behavioral modifications.
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Holidays
| Handling the Holidays: Thanksgiving - This class will help you focus on gratitude rather than pie. Learn how to make this day a time of reflection and grace even if Uncle Sandy gets drunk and your sister asks about your weight.
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 Add to Cart $24.99 |
 Add to Cart $24.99 |
Handling the Holidays: Christmas - This class is for our annual discussion of how to transform eggnog and green tree sugar cookies. This will be about families and expectations and food is love and all those sorts of things that come up for many of us this time of year.
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| Holy Night - This class is a free reflection to help you shift gears into the real meaning of Christmas and Hannukah.
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Weight Loss
| Weightloss Classes - We have set up a series of two-week weight loss classes for those interested in weight loss as part of their healing process. |
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 Add to Cart $24.99 |
First Steps In Losing Weight Class - A class for to introduce the basic principles of getting ready to lose weight in a thoughtful and skilled way.
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| The Obesity Myth - I LOVED this book and I think it should be required reading for anyone who is concerned about weight. Come join us in an indepth look at the *myth* issues and the emotion residue we all have from them. Please get a copy of the book and have looked at it before the class starts. This book will change your life and the class will help you make sense of it.
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 Add to Cart $24.99 |
 Add to Cart $24.99 |
Weight Loss and Clothing - . This class will explore our relationship to clothes after you start changing your sense of your self. How you want to dress, what works, what doesn’t work. What about all the clothes in the closet that do not fit. Do you want them? Even if they fit now, are they what you want to wear? How can you have a sense of style? Come have fun and play with us in a journey of discovery.
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Radiant Weight Loss Emotions Class - A Class for those on step seven ready to look at emotional issues of being overweight.
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 Add to Cart $24.99 |
 Add to Cart $24.99 |
Radiant Weight Loss In Action Class - A class on getting mobilized for weight loss. You must have 6 months on step 7 and prior approval of the class instructor to join this class. We expect that you will have done several of the weight loss classes before applying for this one including First Steps in Losing Weight, The Obesity Myth, and Weight Loss Emotions.
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