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| Radiant Step Seven Journaling Class - This class is designed for senior people in the Radiant Recovery Community to explore in-depth journaling issues. |
 $29.99 |
 Add to Cart $29.99 |
The Addiction Amoeba - So you have gotten the food steady and are ready to take a look at the other stuff - gambling, debt, shopping, work, money, sex, you name it. A tender look at the biochemistry of these and how doing the food is going to help all of them. |
| Sugar and Sex - A unique look at the biochemistry of sexuality, intimacy and how this relates to sugar sensitive relationships. This class will be offered
only once for the rest of the year.
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 Add to Cart $29.99 |
 Add to Cart $29.99 | Money: Time for a New Frontier - Let's get rocking on your recovery in this area too. You MUST be on Step 7 to join this 2-week class.
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| Family and Friends. This is a special class for step 7 people to explore the complexity of relationships changing in recovery. |  Add to Cart $29.99 |
 Add to Cart $29.99 | Step 7 Choices - A class to identify special issues and questions emerging with step 7 growth.
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Learning About Brain Chemistry
| Brain Chemistry 101 - An introduction to the neurochemistry underneath sugar sensitivity. Learn how cells talk to one another and how what you eat or do changes the communication pattern. Understand the basics so your food plan makes sense in a new and exciting way.
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 Add to Cart $19.99 |
 Add to Cart $29.99 |
Brain Chemistry: Serotonin - Learn all about the "just say no" chemical. Learn how your depression may be affected by your diet. Learn how to manipulate serotonin levels safely and with tenderness. A real hands on lesson in feeling better.
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| Brain Chemistry: Beta Endorphin - Learn how this chemical affects your self-esteem and why your capacity to cope may be directly related to your beta endorphin levels. A fascinating look at the part of the story that is most crucial to sugar sensitivity.
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 Add to Cart $29.99 |
| Brain Chemistry: Dopamine -
You have only waited eight years for this class! A first look at
sugar sensitivity and dopamine. Learn about the fourth leg of the
story and see if this is your missing piece.
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| New Brain Frontiers - This class will share some of the new things I am learning about behavior and brain plasticity. This information will add to what you have been learning about brain chemicals. If you have taken any of the chemical classes, you will especially love this class.
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 Add to Cart $29.99 |
| New Science -
A class to learn about new science affecting sugar sensitivity, sugar addiction and other issues affecting us.
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Special Concerns
| Stop Smoking - Come understand why this addiction is so difficult and what to do to make it work. This is material I have not presented in this way. I was excited to work with the biochemistry and put together something that will make sense for you. |
 Add to Cart $29.99 |
 Add to Cart Free |
Getting Started with Limited Funds - This is a special free class for those of you with limited funding who are trying to make do. Come hear some fun ideas to maintain your humor and find tasty and inexpensive solutions.
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| Depression - Yes, the first book was called Potatoes Not Prozac for a reason. Learn about the biochemistry of depression, what meds do, how to use or not use meds as you progress through the steps.
Learn why SSRI's don't always solve the problem. Become an informed consumer so you can speak to your doc in a clear and educated fashion about your needs.
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 Add to Cart $29.99 |
 Add to Cart $29.99 |
Diabetes - An exploration on how to manage your diabetes while working the
seven steps. We will look at the 7 steps for diabetics and talk about how to adapt your program
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| Hormones - Taking a look at how hormones can affect your program. This 2-week class will
include understanding what is happening in perimenopause and
menopause and what you can do about it.
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| Anxiety - This 2- week class will deal with biochemistry of anxiety, panic and phobia
and will discuss ways to heal using the steps and other
behavioral modifications.
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| Creating Restful Sleep - Learn the art of healing sleep patterns and maximizing restful and wonderful sleeping.
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 Add to Cart $29.99 |
I LOVED this book and I think it should be required reading for anyone who is concerned about weight. Come join us in an indepth look at the *myth* issues and the emotion residue we all have from them. Please get a copy of the book and have looked at it before the class starts. This book will change your life and the class will help you make sense of it.
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| IBD - This class will explore how to design your food plan if you have
Inflammatory Bowel Disease (IBD). The emphasis will be on solutions
rather than problems This will be a 2-week class.
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 Add to Cart $29.99 |
 Add to Cart $29.99 |
Napping Your Way to Restoration. This is a new class that will share some really intriguing concepts about helping your brain to settle down. I am very impressed with the material and feel it makes sense to pass it on. If you have any problems with sleep or if you are simply tired a lot, this is a great class to take.
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| Feelings - This class is a special class for members of the community who have less experience in making sense of feelings in
a healthy way. You will get language and an opportunity to do some role play. It will be safe and fun.
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 Add to Cart $29.99 |
 Add to Cart $29.99 |
Magical Introversion is a new class which has grown out of your teachings. Last year you sat with me and talked about what life is like for you. I have taken that material, added the brain component, and put together the implications for sugar sensitives.
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| Radiant Thyroid - A new look at thyroid questions. This class will teach you the questions to ask, what thyroid testing shows and some of the dilemmas in interpreting results. Learn how to ask better questions from your doctor and how to make informed decisions in planning for treatment. |  Add to Cart $29.99 |
 Add to Cart $29.99 |
Anger Management is a new 2-week class designed to help sugar-sensitive people learn
new ways of coping with hard feelings. This class is open to anyone on step 3 or higher. It will
be intense and VERY practical. If you want to change your response pattern but have not been sure
how to do it, this is the class for you. If you are ashamed of this part of you, even if it has been quiet for
a while, this will be a safe place. Anyone taking this class will be asked to watch the movie The Incredible Hulk before
starting. If you have any questions about the suitability for your situation, email me first.
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| Healing Grief - This is a special class on healing from grief in a radiant way. This class will support members of the Radiant Recovery community who have experienced loss of loved ones and would like to find solace and healing in a new way.
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 Add to Cart $29.99 |
 Add to Cart $29.99 |
Radiant Wheat/Gluten Free Class is a special class to explore how to go wheat free while doing the program of Radiant Recovery® |
Holidays
| Handling the Holidays: Thanksgiving - This class will help you focus on gratitude rather than pie. Learn how to make this day a time of reflection and grace even if Uncle Sandy gets drunk and your sister asks about your weight.
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 Add to Cart $19.99 |
 Add to Cart $19.99 |
Handling the Holidays: Christmas - This class is for our annual discussion of how to transform eggnog and green tree sugar cookies. This will be about families and expectations and food is love and all those sorts of things that come up for many of us this time of year.
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| Holy Night - This class is a free reflection to help you shift gears into the real meaning of Christmas and Hannukah.
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Weight Loss
| YLD Weightloss Classes - We have set up a series of two-week weight loss classes to begin fall 2006 that will be available to YLD members only. If you are not currently a member you can click here to sign up. |
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 Add to Cart $29.99 |
YLDweightlossreadiness - A class for YLD members to introduce the basic principles of getting ready to lose weight in a thoughtful and skilled way.
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| YLDweightlossemotions - A Class for YLD members on step seven ready to look at emotional issues of being overweight.
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 Add to Cart $29.99 |
Add to Cart $29.99 |
Looking at New Ways of Dressing - . This class is open to members of YLD and will explore our relationship to clothes. It is part of the YLD Weight Loss Emotions series. After you start changing your sense of your self, how do you want to dress. What works, what doesn’t work. What about all the clothes in the closet that do not fit. Do you want them? Even if they fit now, are they what you want to wear? How can you have a sense of style? Come have fun and play with us in a journey of discovery.
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| YLDweightlossinaction - A class on getting mobilized for weight loss for YLD members. You must have 6 months on step 7 and prior approval of the class instructor to join this class.
|  Add to Cart $29.99 |
 Add to Cart $29.99 |
Diet Head is Not All Bad - A new and very unique class to help you transform old messages about the importance of dieting and using the scale to determine your sense of well being.
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