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Radiant Recovery





Online Classes


Schedule

Online classes are the heart of our ongoing educational program. You get to interact with other sensitive people from across the globe and time zones. Classes are conducted by email and you can interact when it is convenient for you. Most classes run for two weeks at a cost of $24.99. Signing up early will hold a place in the class. Classes are announced in the newsletter.

Payment is due upon registration. If you find you cannot take the class at the time it is being offered, we will issue a credit for you to take another or the same class at a later date, if we are notified within two days. After that there will be no credits issued.

Shortly after you register and before a class begins, you will receive an autoresponder or an 'invite' to join the Yahoo email group through which the class is being conducted. Please be sure to click on the link in the email to join the group.

Please read the Question and Answer Page and see the Class Schedule.


Getting Started



Doing the Steps




Step Two: Skilled - an online alternative for experienced journalers who struggle with keeping up with journaling. It will include 2 sessions.

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$24.99 each session





Learning About Brain Chemistry




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$24.99
Radiant Restoring Your Brain After Drugs - a NEW class for those of you who come to the community with a history of drug use or abuse. You have stopped using and want to do the food, but it seems as if there is more to the story for you. There is. Drugs alter brain function and even after you stop, there are residuals that can have a huge effect in your life. We will look at drugs like amphetamines, marijuana, cocaine, opioids and benzodiazipines. You will learn what neurotransmitters these affected, what the residuals are, and how to heal. Finally, you will be able to make sense of why you just can't seem to get traction with your recovery.



Special Concerns




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$24.99

Radiant Family and Friends - This is a class for members of the community who have family or friends who are alcoholic or dysfunctional. We will be dealing with finding healthy ways to support our loved ones, maintain our own sanity and be part of recovery in a healing way. This class is open to people who have been steady on step 3 for at least 6 months.




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$24.99

Language of Recovery A number of people in the Family and Friends group have asked me about doing a special class on the language of recovery. They have shared with me how useful it has been to work through complex family situations when they have practiced *recovery scripts* like, *I am sorry, that won't work for me.* Here will be your opportunity to come and do case studies of weathering dysfunctional family patterns and finding new ways to deal with what seem to be entrenched interactions. This class will be highly interactive so make sure to get your place.

Clearing All That Stuff. A one week, FOCUSED, quick and dirty support to getting your house, your yard, your closets, your life, your soul all cleaned up. This will be a funny, playful way to look at the scary corners filled with 15 spice jars, cosmetics pots of face cream, tools or old sheets that you might need someday. This is an opportunity to face your stuff and be supported in letting it go.

Not for the feint of heart or anyone not ready to play. But if you are brave and want to take a look at this, come join us.

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$24.99





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$24.99

Creating Radiant Movement. A class to learn about movement and exercise in an entirely new way. Learn to *reset* your thinking about the role of exercise in your life


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$24.99

Magical Introversion is a new class which has grown out of your teachings. Last year you sat with me and talked about what life is like for you. I have taken that material, added the brain component, and put together the implications for sugar sensitives.


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$24.99

Radiantveggies. A class to come and fall in love with vegetables. Learn what to get, how to fix em and how to eat em. No more furry things in the refrigerator. We will have a fabulous time together.

Diabetes - An exploration on how to manage your diabetes while working the seven steps. We will look at the 7 steps for diabetics and talk about how to adapt your program


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$24.99







Holidays

Holy Night - This class is a free reflection to help you shift gears into the real meaning of Christmas and Hannukah.


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Free

Weight Loss



Weightloss Classes - We have set up a series of two-week weight loss classes for those interested in weight loss as part of their healing process. The classes listed below are open to Your Last Diet Members. Read more about the program here.

First Steps In Losing Weight Class - A class for to introduce the basic principles of getting ready to lose weight in a thoughtful and skilled way.


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$24.99


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$24.99

Radiant Fat Terror Class - A special class for members of YLD in the Radiant Recovery Community who are very concerned about their weight. This will address the feelings and fear you have about your weight and doing the program.

YLD Fitness for Weight Loss - A class for members of the Radiant Recovery YLD program who wish to refine and integrate their fitness plan into their overall weight loss plan.


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$24.99

Weight Loss and Clothing - . This class will explore our relationship to clothes after you start changing your sense of your self. How you want to dress, what works, what doesn’t work. What about all the clothes in the closet that do not fit. Do you want them? Even if they fit now, are they what you want to wear? How can you have a sense of style? Come have fun and play with us in a journey of discovery.


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$24.99

Rounder Willing. A new class designed to support community members who are over 50, who want to lose weight and are finding the process slow. This class is open to people who are solid on step 6, have read YLD, are members of the YLD program, and are ready to take next steps. The class will provide specific skills and approaches geared to those whose metabolism is slower due to aging. It will be all about fun.

Ok, we just finished up the *older, rounder, willing* class and discovered that being *older* really makes no difference in getting ready for the active phase of weight loss. I would like to rerun this class for anyone in YLD who is steady on step six and ready to take things deeper. The *olders* will be doing the class with you…and then all of the group will be moving onto the FITNESS for Weight Loss together. This is a very unique opportunity.


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$24.99


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