|
|
|
Online Classes
Welcome to our new resource! We are now offering online classes. You will join the class and work with the same
class members for that time. We will work on one assignment a day. Each person can respond and ask questions as much as they like. The questions and replies go to all the members of the group.
Most
classes will run one week at a cost of $12.99. We have found that several need more than a week and have adjusted the pricing up accordingly.
To see a listing of the next start dates for classes, click here. Please wait to sign up for a class until a week or two before the class is scheduled.
Shortly after you register and before a class begins, you will receive an autoresponder or an 'invite' to join the Yahoo email group through which the class is being conducted. Please be sure to click on the link in the email to join the group.If you do not receive an email with a link to join the Yahoo group, you might want to check your spam folders to see if it fell in there.
We also ask you to read our Yahoo for Smarties tutorial which explains how email lists work and what our Rules for the Road are in terms of participation so that everyone feels safe in sharing.
If you have further questions, please check our Question and Answer page or email me at kathleen@radiantrecovery.com.
|
 | Payment is due upon registration. If you find you cannot take the class at the time it is being offered, we will issue a credit for you to take another or the same class at a later date, if we are notified within two days. After that there will be no credits issued.
Click here for a Universal Currency Converter
|
If you have a suggestion or request for a
new class, please click here and fill out the form.
Click on either the name of the class or the words "Sign Up" below for each class to register.
**Please note, if you are using Safari as a browser, there might be a problem with the payment section of the checkout form. It is recommended that you try another browser if you have one, or download Firefox and use that one.
If you need to check the dates the classes are given, please click here , then you will be able to click on the name of the class to return here to register.
|
Getting Started
Add to Cart
Free
|
Using the Resources in the Community - This class will teach you all the ins and outs of the resources in the community. You will learn to navigate the community forum, learn how to use the resource center, check out Radiant Ranch, use the online support groups as well as use the technical support forum. You will be on your way with a million dollar resource in your pocket!
|
Radiant Store Tour - This is a free class to learn about the products in the store - why we carry what we do and what might work best for you. Kathleen and David will lead this class together.
|
Add to Cart
Free
|
Doing the Steps
What Else is Embedded in the Steps - This is a special class for all you newcomers who want to move on ahead quickly or for those of you who came to the program *already doing everything*. Find out what else is in the steps besides the food. Get the inside scoop from the one who wrote them (smile). You do not have to second guess anymore!!
|
Add to Cart
$24.99
|
More
Step 2 Add to Cart
$12.99
|
Step Two: Your Journal: Skillful Use - In this follow-up to the Introduction class you will learn how to *read* your body through the skillful use of your journal. Learn about intervals, handwriting, tone, food and other important data. See why we use 4 columns and learn all the insider tricks of the trade. The Introduction to Journal class is a prerequiste for this class.
|
Step Three: Getting to Three Meals - You may have thought this was the easiest one and then stumbled some. This class will give you small steps to success. Learn what the most successful members have done to work their way to solid meals, on time, with good foods. This class will provide detailed suggestions to guide you.
|
Step 3 Add to Cart
$24.99
|
Step 4 Add to Cart
$12.99
|
Step Four: More Intriguing Than You Think - This class will help you choose which vitamins and why. It will give you guidance on what potatoes, how big, with what other things on it. Learn how to use your dreams to guide your potato. This is practical and scientific information, not strange woo-woo. A really fun class with lots of new data.
|
Step Five: The Art of Browning - Learn different grains, how to choose, how to cook, how to serve. Discover why wheat may be the best alternative or not a good one. Step 5 can be exciting and you can learn how to introduce new things to resistant family members.
|
Step 5 Add to Cart
$12.99
|
Step 6 Add to Cart
$12.99
|
Step Six: Planning Your Detox - Successful detox means the foundation is in place and you know what you are doing. This class will help you make a great plan to minimize your discomfort and maximize your success. Do it this way and you will have no pain.
|
Step 6 Add to Cart
$12.99
|
Step Six: After Your Detox - There is a time period after you have detoxed before being able to fully live into a Step 7 Radiant Life. This class will explore the feelings and actions during this time.
|
Back to Basics - Level 1 - A special study group for people who have done the 7 steps of Radiant Recovery® and are in Trouble. This class is designed to help people start the process of getting back on track.
Add to Cart
$24.99
Back to Basics - Level 2 - This is a follow up to the Back to Basics Level 1 class for people who wish to actively get back on track. The Back to Basics 1 class is prerequisite for this one.
Add to Cart
$24.99
| 
|
Learning About Brain Chemistry
Brain Chemistry 101 - An introduction to the neurochemistry underneath sugar sensitivity. Learn how cells talk to one another and how what you eat or do changes the communication pattern. Understand the basics so your food plan makes sense in a new and exciting way.
|
Add to Cart
$12.99
|
Add to Cart
$24.99
|
Brain Chemistry: Serotonin - Learn all about the "just say no" chemical. Learn how your depression may be affected by your diet. Learn how to manipulate serotonin levels safely and with tenderness. A real hands on lesson in feeling better.
|
Brain Chemistry: Beta Endorphin - Learn how this chemical affects your self-esteem and why your capacity to cope may be directly related to your beta endorphin levels. A fascinating look at the part of the story that is most crucial to sugar sensitivity.
|
Add to Cart
$24.99
|
Add to Cart
$24.99
|
Brain Chemistry: Dopamine -
You have only waited eight years for this class! A first look at
sugar sensitivity and dopamine. Learn about the fourth leg of the
story and see if this is your missing piece.
|
New Brain Frontiers - This class will share some of the new things I am learning about behavior and brain plasticity. This information will add to what you have been learning about brain chemicals. If you have taken any of the chemical classes, you will especially love this class.
|
Add to Cart
$24.99
|
Special Concerns
Stop Smoking - Come understand why this addiction is so difficult and what to do to make it work. This is material I have not presented in this way. I was excited to work with the biochemistry and put together something that will make sense for you.
|
Add to Cart
$24.99
|
Depression - Yes, the first book was called Potatoes Not Prozac for a reason. Learn about the biochemistry of depression, what meds do, how to use or not use meds as you progress through the steps.
Learn why SSRI's don't always solve the problem. Become an informed consumer so you can speak to your doc in a clear and educated fashion about your needs.
|
Add to Cart
$24.99
|
Add to Cart
$24.99
|
Diabetes - An exploration on how to manage your diabetes while working the
seven steps. We will look at the 7 steps for diabetics and talk about how to adapt your program
|
Hormones - Taking a look at how hormones can affect your program. This 2-week class will
include understanding what is happening in perimenopause and
menopause and what you can do about it.
|
Add to Cart
$24.99
|
Add to Cart
$24.99
|
Anxiety - This 2- week class will deal with biochemistry of anxiety, panic and phobia
and will discuss ways to heal using the steps and other
behavioral modifications.
|
Add to Cart
$24.99
|
I LOVED this book and I think it should be required reading for anyone who is concerned about weight. Come join us in an indepth look at the *myth* issues and the emotion residue we all have from them. Please get a copy of the book and have looked at it before the class starts. This book will change your life and the class will help you make sense of it.
|
IBD - This class will explore how to design your food plan if you have
Inflammatory Bowel Disease (IBD). The emphasis will be on solutions
rather than problems This will be a 2-week class.
|
Add to Cart
$24.99
|
Add to Cart
$24.99
|
Napping Your Way to Restoration. This is a new class that will share some really intriguing concepts about helping your brain to settle down. I am very impressed with the material and feel it makes sense to pass it on. If you have any problems with sleep or if you are simply tired a lot, this is a great class to take.
|
Feelings - This class is a special class for members of the community who have less experience in making sense of feelings in
a healthy way. You will get language and an opportunity to do some role play. It will be safe and fun.
|
Add to Cart
$24.99
|
Add to Cart
$24.99
|
Family and Friends. This is a special class to help you learn to deal with family or friends who are actively drinking or are driving you nuts. The focus will be on YOU and how to learn new behaviors. We will be using the book
Getting Them Sober as a text for this class. It is available in the store.
|
ADD - This is a special class for parents of children who have been or are in
the process of being diagnosed with ADD/ADHD.
Come and explore alternatives to medication as the solution.
|
Add to Cart
$24.99
|
Add to Cart
$24.99
|
Magical Introversion is a new class which has grown out of your teachings. Last year you sat with me and talked about what life is like for you. I have taken that material, added the brain component, and put together the implications for sugar sensitives.
|
Holidays
Add to Cart
$12.99
|
Handling the Holidays: Christmas - This class is for our annual discussion of how to transform eggnog and green tree sugar cookies. This will be about families and expectations and food is love and all those sorts of things that come up for many of us this time of year.
|
Holy Night - This class is a free reflection to help you shift gears into the real meaning of Christmas and Hannukah.
| 
Add to Cart
Free
|
Weight Loss
YLD Weightloss Classes - We have set up a series of two-week weight loss classes to begin fall 2006 that will be available to YLD members only. If you are not currently a member you can click here to sign up.
| 
|
Add to Cart
$24.99
|
Looking at New Ways of Dressing - . This class is open to members of YLD and will explore our relationship to clothes. It is part of the YLD Weight Loss Emotions series. After you start changing your sense of your self, how do you want to dress. What works, what doesn’t work. What about all the clothes in the closet that do not fit. Do you want them? Even if they fit now, are they what you want to wear? How can you have a sense of style? Come have fun and play with us in a journey of discovery.
|
Offerings for People on Step 7
Add to Cart
$24.99
|
The Addiction Amoeba - So you have gotten the food steady and are ready to take a look at the other stuff - gambling, debt, shopping, work, money, sex, you name it. A tender look at the biochemistry of these and how doing the food is going to help all of them.
|
Sugar and Sex - A unique look at the biochemistry of sexuality, intimacy and how this relates to sugar sensitive relationships. This class will be offered
only once for the rest of the year.
|
Add to Cart
$24.99
|
|
