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Getting Creative



Apple Crisp Shake


Ingredients:

  • 1/3 cup George's Shake Mix
  • 2 cups COLD Oat Milk
  • 1/2 - 1 sliced apple, skin on
  • 2 tsp dry roasted nuts
  • 1 tsp cinnamon
Put in blender for a few minutes.



Pumpkin/Squash/Sweet Potato Shake


Ingredients:

  • 1/2 cup canned pumpkin, or leftover cooked squash or sweet potato, mashed
  • 2 cups soy milk
  • 1/3 cup George's Shake
  • 1 tbsp carob powder
  • 1 tbsp flax oil or flax oil blend (optional)


Berry Shake


Ingredients:

  • 2 cups skim milk
  • 1/3 cup George's Shake
  • 2/3 cup frozen berries (raspberries, blueberries, etc.)
  • 1/2 - 1 tbsp flax seed oil
Blend and enjoy!



Berry/Peanut Butter Shake


Ingredients:

  • 2 cups milk
  • 1 heaping tbsp egg white powder
  • 1 heaping tbsp GS powder (or 2 if not using peanut butter)
  • a small to medium frozen banana, or frozen strawberries (or any berry), or peaches, or carob
  • a touch of Roma (a grain beverage, coffee substitute)
  • a bit of vanilla
  • 1-2 oz. peanut butter
  • 1 tbsp ground flax seeds
Blend it all until smooth and frothy.



These three variations use the premixed version of George's Shake.

The frozen berries in this version from Kathleen G. from the Radiant Recovery Community Forum. make the shake really cold and thick.

Ingredients:

  • 1/4 cup of George's Shake mix
  • 8 oz milk
  • 1/2 banana
  • Some frozen non-sweetened berries
Combine all ingredients in a blender until smooth.

Here's a non-dairy version from Sonia from the Radiant Recovery Community Forum.. It has lots of protein, fiber, phytochemicals, essential fats, and flavor. This texture will be much thicker. Add more soymilk to taste.

Ingredients:

  • 1/4 cup George's Shake
  • 1 cup soy milk
  • 1/2 cup frozen unsweetened blueberries
  • 1/2 cup water (or a little less if you like your shake thicker)
  • 4 macadamia nuts
Combine all ingredients in a blender until smooth.

This frosty cold and thick version is from Janine from the Radiant Recovery Community Forum.

Ingredients and Directions:

I froze 1 cup of 2% milk in an ice cube tray, and cut up a small ripe banana into small pieces and froze that too. Today I put 1 1/2 cups of milk in a blender, added half the frozen milk cubes and the banana chunks, then the George's Shake mix and blended for several seconds. This was so good, I couldn't get over it. I even enjoyed the little bit of oats at the end.