February 1, 2010


Hi {!firstname_fix}

I just finished attending a conference called Clicker Expo where 400 people came to learn about dog training in a totally new way. I love what Karen Pryor is doing to create an awareness of the impact of positive training....the people here are fabulous...I have learned so much. And it has been good to be with some many optimistic doggie people. And to have so many dogs swarming the hotel...400 people and who knows how many dogs...and all sorts of videos and incredible books and toys...close to heaven I would say.

And even in all that, I had my computer, so I could stay connected to all of you..The best of all possible worlds.


These classes will begin Wednesday, February 3, 2010. Please click on the name of the class you wish to join and it will take you to the registration page:

Using the Resources of the Community (1 week) is a free orientation for those of you who are brand new and would like to find your way around town. Come sit on the top of our double-decker bus for a guided tour. And even if you are not brand new, this is a really fun class to reconnect with all the treats of the community.

Radiant Step 3 (2 weeks) is one of our core classes. This is a skill-based class. If you want to learn the nano steps of a successful step 3, come join us. This class is ALWAYS fun.

These classes will begin Wednesday, February 10, 2010. Please click on the name of the class you wish to join and it will take you to the registration page:

Radiant Store Tour (1 week) is a free guided tour of the store. David will be leading this class so if you want to get to know the guy that makes it all work, come sign up so you can show your support for the work he does to keep you happy.

Brain Chemistry: Beta Endorphin (2 weeks) is one of our most popular classes. It will teach you the core of the science behind the program. This is the outline for a critical part of sugar sensitivity, why you act the way you do and what you can do to change it. I love this class and so do all the people who have taken it. Somehow BE rocks!

The class schedule is online. Click here to see what is planned.

Please wait to sign up for classes until a week or two before, and do not sign up for classes that are not yet scheduled.

A number of you have asked me how the classes work. Check the class list page for more information on this. And please go read the questions and answers before you write to me. If you have trouble getting through the process, write the tech forum.

Be sure to visit our Radiant Recovery website and Community Forum regularly.

Warmly,
Kathleen


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** Quote From Kathleen **


First you will notice your body's "comment" (stomachache, fatigue, and so on), and then you will learn to interpret what it means.

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** Testimonial of the Week **


Welcome--I'm glad you're reading PNP--it is the place to start. I'm sure you'll read about the urge to do all the steps at once--it is a common tendency for sugar sensitive folks. My first time around, I paid little attention to the details of the steps, made my own decisions about what I'd follow and what I would not, ignored candid advice from the forum (hey, that pissed me off when it contradicted the way I wanted to do something).

Anyway, I rushed through all the steps, and went off sugar 3 months into the program--and was miserable for a few more months. I did get steady for a while, and followed the program. Then, as it does, life got tough and I stopped journaling, stopped the potato, had long since stopped checking in on the forum. And so it went, until I went into full-blown sugar eating in October 09.

I started back on Step 1and have been diligent in following each part. I began journaling again, and am working hard to record emotions, food, etc. And I am just now starting Step 3. For each step, I am joining the list for that step. I'm taking the serotonin class and learning a great deal.

This time feels authentic. The last time felt frantic--like I had to do it all at once to be OK. And for me, that didn't work. I was still alone and vulnerable.

So, sorry to ramble. My suggestion? Slow down. Read the book. Sign up for the breakfast list. Get your breakfast down. Really down. Don't worry about sugar yet. Go slow. It works if you work it.

Keep posting! What's for breakfast tomorrow?

TrailRunner/Jane


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** Radiant Ambassadors **


Where's the most interesting place you have ever left a Radiant Recovery business card?

The ambassadors list came up with a long list of places. There's even a file on the list containing a whole load more suggestions!

Here's a selection of some of the best -

  • In a French map left on the London Underground
  • At the doctor's office
  • In the bins of reduced-priced candy after sugary holidays
  • In Kathleen's books
  • In books that are being sold on Ebay
  • In library books
  • On noticeboards
  • Hand them out at AA
  • Message in a bottle thrown into the ocean
Can you think of any more suggestions to add to the list?

Selena

Come join us if you are excited about spreading the news.


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** Radiant Kitchen **


Spinach/Artichoke Delight

  • 32 oz. frozen or fresh spinach cooked and chopped (drain well)
  • 16 oz. artichoke hearts drained and chopped (hard pieces removed)
  • 8 oz. shredded cheese (I use a combination of ½ white cheddar and ½ jalapeno pepper)
  • 4 oz grated romano cheese
  • 4 oz. sour cream
  • 3 T liquid hot sauce (optional) *I use Louisiana Hot Sauce*
  • 3 T minced garlic
  • 3 T butter
Sautee garlic & butter in pot large enough to hold above ingredients for 4 minutes on medium heat. Add hot sauce, cheeses and sour cream and heat until cheeses are melted. Add spinach and artichoke hearts. Mix well.

The mixture should be creamy and well mixed. Then place in casserole and either microwave for 5 minutes or bake in 375° oven for 10 to 15 minutes.

Note: You can add a layer of cheese on the top at the end. This is great as a dip or eaten as a side dish This dish freezes really well

Enjoy!

Joy Lynn

For more great program-friendly recipes, check out these great cookbooks in the store.



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** Your Last Diet - More Than What You Think **


We shifted last week's chat from YLD to Discovery. Of course all you YLD members are most welcome. We had one new person say, *oh, wait, this is why I joined...aren't we going to talk weight los?* I explained that YLD is evolving. When we started we needed a weight-loss chat because it was all we had. Now we have classes and conversations and a whole deep program that is mature and fun and very effective. So shifting the focus of the chats is really an add-on, not a loss. I think by the end of chat she could see that as well.

If you are not a YLD member, come and join us. Click here if you are ready to change your life or just have some plain ol' fun!


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** Radiant Recovery® Store **


David manages the Radiant Recovery® Store. He is also Kathleen's oldest son.

I have had some newly pregnant women ask me about which fish oil to get so I thought it would be good to say a little about the different oils we carry.

proepa ProEPA - Nordic Naturals ProEPA, one of the industry's highest concentrations of EPA from fish,is enhanced with natural lemon oil in both the soft gel capsule and oil for great lemon taste. ProEPA is molecularly distilled for purity and concentration, and has added rosemary extract for superior freshness. This high concentrate formula provides excellent nutritional support for the body to manufacture vital series 3 prostaglandins, and is 'repeat' and 'odor free.
prodha ProDHA - DHA (Docosahexaenoic Acid) is a polyunsaturated fatty acid, and is an essential building block of brain and nerve tissue. DHA can not be synthesized by the body, and therefore must be obtained by a diet high in deep-sea cold water fish.

DHA, which constitutes approximately 40% of the brain, supports brain development during the last trimester of pregnancy when the unborn child's demand for neurological growth increases greatly. If added to the mother's diet, it can help prevent the depletion of the mother's store of DHA, and support the developing baby's essential fatty acid needs. Currently, the proposed Adequate Intake of DHA for pregnant and lactating women is 300 mg. per day. (ISSFAL)
proomegad ProOmegaD - ProOmega Liquid offers a high concentration of both EPA and DHA, along with 100% daily value of vitamin D. This is perfect for those of you who live in areas with not a lot of sunlight.
children's dha Children's DHA -Nordic Naturals Children's DHA is a small, chewable cod liver oil supplement flavored with strawberry essence. Children's DHA is a delicious way for children to supplement their diet with the essential brain nutrient, DHA. Molecularly distilled for purity, Children's DHA contains only naturally existing.

For children three years and older.
proefajr ProEFA Junior - Everyone needs Omega fatty acids, especially young, developing minds! Nordic Naturals ProEFA Junior provides a full spectrum of Omega fatty acids necessary for brain and eye development and maintenance, as well as mood, focus, learning ability, and overall well-being. Taste-tested by kids and teens, these lemon-flavored chewable capsules are perfect for ages five through teens. This one is great for kids who have a hard time paying attention.

pycnogenol And if you are taking fish oil, Kathleen recommends also taking Pycnogenol to strengthen capillaries and protect you from bruising.


Please send questions and suggestions. I love hearing from you and truly want to help you do your program better.


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** Our Online Groups **


Radiant Pregnancy and Nursing is rockin'. People are pregnant, getting pregnant and dealing with all the issues that come with nursing. I love what is going on with the list.

Or come to the group page to find the one that will best support your program: http://www.radiantrecovery.com/list_serves.htm


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**Some Thoughts on Step 7 **
Kathleen DesMaisons, Ph.D.



A number of people have asked me how to do step 7. They want to know what it is, what kind of magic comes on the day it arrives. Step 7 is different from the other steps. I don't think there is a moment so much as a process. Step 7 is about learning all the things that you 'forgot' while you were off using your drugs of choice sugar and white stuff.

In alcoholism treatment, we know that getting sober is really just the beginning of treatment not the end. Here, step 7 is not the end of the process but the beginning of the life phase. But it is different from the other steps because we don't tell you how, we support you in discovering what and how your discoveries work for you. You might find that exercise grounds you so you work on that first. You might see that taking omega three fatty acids such as fish or flax oil is in place because you put those in your shake. But maybe you do not know how to play and this scares you and sends you into a panic. Or perhaps you discover that you have no intimacy skills. Using sugar and white stuff kept you numb so you didn't have to deal with the fact that your husband uses porn as a way to cope or your girlfriend is an alcoholic. You may even feel that step 7 is no fun and overwhelming.

You may feel that you did all that work to 'arrive' and now this huge mountain of 'more' makes you feel totally overwhelmed. This is natural and is simply part of the process. But it is disorienting and our leadership team has been thinking about it a lot. We often talked about that part of the problem is that when our food is steady we simply live step 7 and really don't talk about it much. So the people new to it don't have a role model to understand that doing the laundry without resentment is what step 7 is about.

Step 7 demands a different quality of doing the food. It means attention to timing, being meticulous and not obsessive, it means being consistent and attentive. And staying connected. Justas (that means sloppy food or sloppy timing) can creep into step 7 really easily and then the joy of it turns back to resentment about all the 'work' again.

At any rate, I thought you would enjoy the quick-start list I sent to the step 7 list.

The Baby Steps Through the Program

Step One: Breakfast with protein
Within an hour
Enough protein
Browns with it
Step Two: Journal

Step Three: Three meals a day at regular intervals
Lunch
on time
enough protein
browns
Dinner
on time
enough protein
browns
No snacks
Step Four: Vitamins and potato
Vitamins
On time potato
Right size potato

Step Five: Browns

Step Six: No sugars

Step Seven: Get a life
Water
Omega 3 fatty acids
Exercise
Moving
Walking
10 min
30 min
Weights
Playing
Reflection
Prayer
Yoga
Meditation
Journaling
Intimacy
Time alone
Time with others
Open heart time
God time
Study
Listening
Obedience
Regular life stuff
Laundry
Bills
Other stuff (grin)



Here are the folks who are helping put the newsletter together:

Gretel, our webmaster, puts it all together.
David runs the Radiant Recovery® Store.
Selena provides the weekly Ambassadors column.


©2010 Kathleen DesMaisons. All rights reserved. You are free to use or transmit this article to your ezine or website as long as you leave the content unaltered, use this attribution: "By Kathleen DesMaisons, Ph.D. of Radiant Recovery®", and notify kathleen@radiantrecovery.com of the location. Please visit the Radiant Recovery® website at http://www.radiantrecovery.com for additional resources on sugar sensitivity and healing addiction.

You are getting the weekly newsletter from Radiant Recovery® in response to your signup. A copy of this newsletter may also be found posted on the web at http://www. radiantrecovery.com/