What is the tool box?

: Hi Kathy,

: Yes, seeing ourselves as we come out
: of the sugar fog can be
: disconcerting. I know with sugar I
: would numb and stuff my feelings,
: so as the sugar decreased, I had
: to learn about *feelings*, and how
: to go through them without using
: my drug. Now I do feel like I am
: much healthier in the choices I
: make and the feelings that I have.
: For me, the food is the
: foundation, and the other things I
: do...or have done...get put in my
: *tool box*, and can also be very
: helpful, especially during
: exceptionally stressful times.

: Colette