: I think when you are restricting
: food, your body releases beta
: endorphin to protect you, and you
: don't feel the hunger. So you have
: a double whammy - body not getting
: what it needs, and biochemistry
: all messed up. Plus you slow down
: your metabolism.
: Allison

Thank you Allison for the explanation. It makes a lot of sense now that you say that.