Hi- I have been absent for a while due to some difficult family issues. The last 6 weeks have been the hardest and most painful of my life. Breakfast was off track and I simply existed I was thinking about going back to Weight Watchers. I have been gaining weight as of late and I already have so much that I need to lose. Thank goodness I came here and visted the forum; I came across an old thread from about a month ago and was reading the posts and realizing that a diet wasn't going to solve it for me. I also felt so freaked out about not being able to eat sugar!!

I want healing, not just weight loss. After going through hell the last 6 weeks I have realized that if I can get through what I just went through I can take my time doing the steps. Today I had a program friendly breakfast-just not enough protein yet. I did eat within an hour and I did get a good brown. I am hoping to move forward now. Grateful to be back, Laura