Dear Lisa,

I'm sure many will jump in on your question. But breakfast is about Protein! Eggs, meat, beans,fish. Your cereal is fine, you just have to add in the protein. There isn't enough protein in cereal & milk to hold you. thx. E

: Hi everyone,
: I am literally just starting and
: trying to find some breakfast
: ideas. I had oats with
: semi-skimmed milk and ground flax
: seed today. I'm counting the
: protein in the oats, milk and flax
: seed and also using the oats as my
: carb. I've read on this forum
: something called 'double dipping'
: that you can't use your protein
: source as your complex carbs
: source.... Do I need to add
: another complex carb? I'm a bit
: confused already!