Reading always puts me to sleep, even if it's a good book. I usually fall asleep with the book in my hands (which is where a Kindle is nice, because you don't lose your place). Or listening to Kathleen's Safe Place meditation. I fall asleep, wake up when it's over, take off the headphones and go back to sleep.
Allison

: Hi Kathleen - No, I don't take it
: regularly. In fact I take it as
: little as possible. Maybe once
: every week or 10 days (or less).
: Don't like being sleepy and
: feeling "out of it" the
: next morning. I am aware that it
: is addictive - another reason I
: don't like to take it.

: Best solution would be to avoid
: computer games after supper, I
: think. But that's with my sensible
: side - not the side that's always
: in charge.

: Marcy