: Best solution would be to avoid
: computer games after supper, I
: think. But that's with my sensible
: side - not the side that's always
: in charge.

Marcy, good thinking...I am sitting here at the computer waiting for bedtime, so I am glad of this reminder, I shall hop in with my book.

its funny ( and great) how much I realise just doing breakfast helps me deal with all this... so, your work has started something good already

I treat myself like a toddler when I am thinking great self -care Snack, bath, story, and no kidding, on nights like tonight when its a bit chill I take my blanky in as well LOL

I think a better nights sleep is something for my next focus over the coming months - so thank you