Hi Kim,

Okay, I had a sandwich with turkey, cheese, mayo on whole wheat bread (half within an hour of waking up, then exercised, then the other half). I've been having that for breakfast and lunch b/c it's easy for me to make (don't have to think about it), fills me up, enough protein, but I'll probably get sick of them eventually! I just looked into George's shakes and they sounded kind of good. I think I'm gearing up to try them! Thanks for posting,

Lisa

: Lisa, what many people do is just
: post about the step they are on.
: So if you don't know what to say,
: you could tell us about your
: breakfast.

: Mine today was protein shake with
: strawberries, peaches and kale. I
: put rolled oats in the shake for
: my brown. I only started putting
: greens in my shake in the last
: couple of months.
: Allison