Thank you for this comment! I know, I mean being a girl, it's hard NOT to worry about the typical body image or oh, crap i will gain weight / don't want to gain weight...but i think most important is, I just want to break the cycle of not eating in the morning, and eating nothing but high sugar, processed foods and ending with over-eating junk food at night.

I know it's terrible and so silly but breakfast is such a hurdle for me. =( even my 'lunches' are not very healthy right now...

I had to forgo any idea of shortcuts
: and hurrying, then keep my own
: pace and move gradually into a
: whole new mindset.
: The amazing thing is that after
: getting the breakfast habit in
: place, there were some immediate
: small improvements.
: It wasn't weight loss for me, nor the
: big rush of starting a new plan .
: It was just a comforting thought
: and remained so as I moved through
: the steps.
: :
: :