: Hi,
: Hope you all can help me. I eat whole
: grain bread with peanut butter and
: a banana for breakfast.Lunch I
: have oatmeal with nuts and
: blueberry. By the end of the day I
: look like I am about 3 months
: preg. Anyone have any ideals?

: Thank You

Hi:

I think I would be feel bloated and perhaps nauseous if I didn't eat enough protein for my body at each meal. For me it takes 30 gms. In the morning I have shake with protein powder, banana and oatmeal. For lunch I usually have either meat or cottage cheese, a brown, a vegie, + a little fruit. With this regimen and of course supper added in there, my body sings.

Dori