Hi Sarit!

Oh this will be fun to follow along with you as you experiment!

I once made a shake for a couple of friends who spent the night on New Year's Day and needed breakfast in the morning.

I put in chocolate rice pp, beans, cinnamon, squash, maybe some sweet potoato or frozen banana, and almond milk. I remember they really liked it and you couldn't taste the beans!

I think freezing bananas is a great idea! That's usually what I do too.

Sandra

: I'm experimenting with oats in my
: shake.

: Cooked oats stirred into shake - came
: out kind of goopy, didn't like the
: texture (at that time blender not
: working, so just stirred cooked
: oats in with spoon)

: Uncooked oats blended into shake
: yesterday evening, (blender fixed,
: yay!) and left in frig overnight.
: But the uncooked oats upset my
: stomach as I started drinking.
: So put the whole shake-with-oats in
: pot on low flame to cook through.
: Not bad, but really thick. Talk
: about 'spoonable', lol.

: Shake consists of:
: 1 scoop PP = 20 gr. protein
: (appropriate for me)
: 1/4 uncooked steel-cut oats
: 1 tbsp. almond butter
: 2 tbsp. whole-sesame tahini
: 1 date - chopped
: Approx. 1 cup water

: Note: Berries not available here, and
: bananas are a trigger for me.
: Don't know if they'd be a trigger
: in shake. Can't have them sitting
: on kitchen countertop. Maybe get
: some, freeze in halves and keep
: 'em out of sight in
: freezer.......hmm..

: Sarit