: Hi Debbie:

: I was struck by the use of your word
: "bad or naughty" for
: eating eating sugary or white
: things. The best thing about RR
: for me has been gaining a new
: viewpoint on my relationship to
: food and my body. Now things
: like sugar foods and white things
: are just foods that my body
: doesn't do well on. As I did the
: steps I began to like how my body
: felt when I ate browns and
: eventually how it felt sugars free
: , so for the most part I
: don't eat those foods and if I do
: I must be prepared for the
: fallout. Healing my
: biochemistry problem has made a
: huge difference in what I like to
: eat and what doesn't interest me.
: This will happen for you too,
: if you do the steps in order and
: slowly.

: Dori

Thanks Dori

That is a much better way at looking at things. I always thought I would be forever trapped a sugar addict. I didn't even know I was until I read Potaoes not Prozac and then it all made sense. This programme has given me hope. I am still on stage one but looking forward to changes ahead. xx