: I did the program about 6 years ago
: and stuck with it a loooong time.
: I felt much better but I gradually
: started eating sugar again and got
: wayyyy off track. Anyway, I still
: kept with the whole wheat carbs
: and still take the vitamins. The
: only one I haven't been taking is
: zinc. The breakfast is not a
: problem as well, I just don't
: follow the program anymore but I
: want to get back on track. Is it
: ok to start back and just take the
: sugar out since I'm already doing
: most of the steps other than
: eating sweets and not eating the 3
: times a day and potato at night? I
: don't want to jump back into it if
: I should start over. just
: wondering if I need to start at
: step one how long should I do each
: step if I'm already doing that?

Hi Christina,

nice to have you back!

Start with a beginner's mind
Step one...learn the 4 parts, do them carefully.
Savor it.
then do step 2.

and so on.

kathleen