Loved, loved, loved this list Selena!

I Love my body.
I feel great about cooking and eating.
I enjoy my food.
I am making time for things and people I love.
I allow myself to slow down and rest more.
I am outgoing and more comfortable talking with people.
I feel like I can shine my heart outward
I have more courage and belief in myself
I listen to my heart
I am more peaceful.

i all!

: I've been thinking about how my life
: has changed since doing the food
: and thought I'd share a few of the
: things that came up here...

: - I no longer binge
: - I am no longer depressed
: - i no longer have crazy mood-swings
: - I am following my dreams
: - I can eat just 3 meals a day
: - 'Procrastinator' has turned into
: 'proactive'
: - My house is almost tidy!
: - I have started working for myself
: - I have self-esteem
: - I am developing a can-do attitude
: - I'm happy to travel on my own
: - I listen more
: - I am finding my voice
: - I realise that I do have choices in
: my life, that I am not a victim

: ...to name but a few!

: What things have changed in your life
: since you began doing the food?

: I'd love to hear!

: Selena
: