Hi Sarit
Steel cut oats are oat groats (the whole grain) that have been chopped into smaller pieces. Rolled oats are made by flattening the groats into flat flakes. They take much less time to cook than steel cut oats, and they also get ground up much finer in the blender. I don't know if rolled oats are available where you live, or what they might be called there. They are the kind of oats found in most granola, if that helps.
Allison

: Hi Allison,

: To tell you the truth, I'm confused
: about the difference between
: rolled oats and steel cut oats.
: I use the smaller kind, the
: more-cut-up ones.
: And because I know I don't do so well
: with oats uncooked, I thought
: having them sit in liquid
: overnight would make them
: easier to digest.

: The idea of sweet potato and cinnamon
: is interesting.
: And just to say - whenever I eat
: sweet potato at a meal, my body is
: never satisfied with it as a
: brown. I see it as something
: between a vegetable and a brown. I
: always need some grain or rye
: bread in addition to the sweet
: potato to "round out"
: the brown for me.
: I wonder if sweet potato in shake
: would hold me.
: There's only one way to find
: out......

: Sarit