Hi Lucy
Do you know how to figure out how much protein you need for breakfast? And are you eating it within an hour of getting up? It might be good to review the 4 parts of breakfast before you move on. A good breakfast makes the whole day go better.

The 4 parts are:
enough protein for your weight
a complex carb
within an hour of getting up
every day

Allison

: Hi My name is Lucy and I have just
: been introduced to RR by one of
: your members, I am in the painful
: process of hitting bottom with my
: addiction to sugar and seeking a
: solution.

: I have been eating breakfast every
: day for about 2 months now as this
: had been suggested to me before I
: was introduced to RR; So I will
: begin with the second step of
: journalling ;-)

: Finding it tough with eating sugar
: right now, can see how my
: addiction is progressing and it is
: a daily struggle, have been
: overeating, under-eating,
: controlling my food and bingeing
: etc etc. none of it is working
: lol.

: Really grateful to find this forum.

: Thank you

: Lucy