Hi all,

I have been following the PNP program since August 12, and I am currently on Step 3. I originally did this to heal my depression, although I have weight that I would like to lose too. However, getting my mind in the right place is more important to me now.

I just wanted to know if the steps in PNP and YLD are the same? Is there any reason for me to go out and purchase the YLD book? It seems like weight loss is a byproduct of PNP, since it addresses the behaviors that lead to binge eating. I'd appreciate any info you could provide. Thanks!