Re: I need some reassurance
In Response To: I need some reassurance ()

It sounds like you are going at the right pace for you. If it changes and you start getting confused just stay where you are at that particular time, for example, if you manage to get two meals a day right and then go on to try and do three and it feels too much, go back to the two meals until you no longer feel confused.That sort of thing.

I eat on the 5 hours mark, never more than 5 and a half. 5 is what is right for me, and most people here I think.

Well done at doing it so smoothly!

Love

Jane
xx

Hi everyone! :h4)
: I have been on Step 2 for about 25
: days now :h11)
: I LOVE writing in my journal, it
: really is so helpful!
: Recently I looked over what I had
: been writing and realized that
: I might have already started on step
: 3... I haven't done this on
: purpose,
: but it just felt so good... and so
: right to eat protein 3 times a
: day, and for some
: reason I've been eating just about
: the right amount too... with
: complex carbs...
: Now, I haven't been eating quite
: enough every single day (as if I
: REALLY was on step 3),
: but still.... It just makes me more
: stable and happy throughout the
: day.
: SO... I guess I might start doing
: step 3 then...consciously.. What
: do you guys think?
: Would that be rushing it? I know I
: shouldn't rush it... although I
: might already have done so :h3)
: My journal is a habit... I haven't
: forgotten it a single day, and I
: love it.... :h11)
: I just feel I need a little
: reassurance that I'm not
: "cheating" or rushing
: anything :h5)
: -Petra-