glad you are going to Ranch Amanda. You will have the opportunity to hear from others directly that you are not alone. its very common for our little addict selves to hear - 'eat sugar' and off we go thinking thats a licence to look for it everywhere

I'm smiling a bit because although I didnt really do the same with sugars ( had stopped them some time before finding PnP, which wasnt that stabilising after all on its own) I have been very talented at finding other addictive things, cheese comes to mind... I had a fridge full at one point yes, cheese is actually a fine protein food but not when you are off to the supermarket every day and stockpiling stuff LOL

so sorry to hear you have painful knees and back. The good news being that you are actively engaged in doing the first step to really help yourself. Well done on your breakfast!

I have been doing breakfast religiously, and have all parts in place

if you have time before Ranch, check in with us, stay connected if you are busy packing then see you after Ranch - and have a good time