Hi Matthew. Welcome!
I use fruit in my shake and it doesn't bother me. The fiber is still there, when you blend it up, unlike in fruit juice, where it's filtered out. I use berries, which have a lot of fiber compared to sugar. Are you having a complex carb with your shake? (Whole grain toast, oatmeal etc) I put rolled oats in my shake, and some people have their carb separately.

I don't use regular yogurt. Is Greek Yogurt available where you live? It has more protein than regular. That would be a better choice. I add it to my protein shake.
Allison

: Hi there,

: My first post.

: Just wondering about protein shakes.
: I have been taking soy protein
: with 30g, but when you blend the
: fruit aswell, doesn't it just make
: sugar because you strip out the
: fibre?

: Is it still good for this program?

: Also, a secong question if I may?
: there seems to be alot of sugar
: (probably lactose) in yoghurt
: versus the carbohydrates, do this
: mean its not good for sugar
: sensitive types - even if you mix
: it with protein powder?

: Thanks
: Matt