Welcome Matt!

Here's a great link to an RR shake page:

http://www.radiantrecovery.com/newbreakfast.htm

When I first started the program, I would use both juice and fruit, so I could get it down. Right now you get to just focus on adding in, and not worry about sugar content. The protein and the complex carb are what you want to make sure to have! Along with your shake, have you found a complex carb you enjoy?

Colette

: Hi there,

: My first post.

: Just wondering about protein shakes.
: I have been taking soy protein
: with 30g, but when you blend the
: fruit aswell, doesn't it just make
: sugar because you strip out the
: fibre?

: Is it still good for this program?

: Also, a secong question if I may?
: there seems to be alot of sugar
: (probably lactose) in yoghurt
: versus the carbohydrates, do this
: mean its not good for sugar
: sensitive types - even if you mix
: it with protein powder?

: Thanks
: Matt