Re: What type or protein is okay?
In Response To: What type or protein is okay? ()

Hi Kathleen,

Your post made me giggle. Even after many years on this program, I don't think I could
handle chicken for breakfast either. :s13( Protein powder is totally fine. Many of us have shakes
every day for breakfast and they work great. I think it's things like milk that don't count,
because they don't hold us. It's possible to LOVE breakfast, and that's the idea here. :h15)

JoEllen

: Hi, I'm on step one. Is getting my
: breakfast protein from protein
: powder in a shake okay? After
: reading Kathleen's books, I
: thought the protein had to be
: something you could hold in your
: hand. I thought the book
: specifically state things like
: fish, chicken, beef, etc.
: Honestly, I've tried getting in 30
: grams of protein at breakfast with
: chicken breakfast and I'm about to
: barf.