Journals can be pretty simple,not fancy. You did some journal stuff right here, Amanda when you posted because you were having a bad day
I don't keep all my journal pages -only the solutions and the aims for a better approach.I rant and rave about slip-ups,then tear up those pages and start again optimistically.
You are aiming in the right direction- and off to ranch.That is a great step.Note how certain breakfasts affect you and if one doesn't help you have a good morning, write about the next one.
Write about your ranch experience and share here.I have always wanted to go.