Hi Craig

Sounds like you are doing the right thing in having a smaller potato in future. Not sure about the emotional part of it, but I know that vivid dreams tend to mean we are having more of a hit of serotonin than our brains can handle at that time, which makes sense with your only just starting to have it. I rarely remember any dreams I have but sleep wonderfully, whereas before detox 3 years ago, I wasn't getting to sleep until it was time to be getting up!

Love

Jane
xx

: Hi all,

: I just started step 4 a few days ago.
: Since instituting the potato, I
: have been having vivid dreams, and
: I have been waking up feeling more
: calm, but I also seem slightly
: depressed and a LOT more
: emotional! I know this has to do
: with my serotonin levels. For now
: I am going to cut back to a
: smaller potato and see what that
: does for me. Has anyone else had a
: similar experience? Thank you,

: Craig