Hi Craig,

In the book it says it takes about 2 weeks for our serotonin levels to stabilize. Vivid dreams means it's working
and that your serotonin levels were low to begin with. Sure you can switch to a smaller potato, but also
know that it takes a little time to settle. Also a little fat with the potato helps.

JoEllen

: Hi all,

: I just started step 4 a few days ago.
: Since instituting the potato, I
: have been having vivid dreams, and
: I have been waking up feeling more
: calm, but I also seem slightly
: depressed and a LOT more
: emotional! I know this has to do
: with my serotonin levels. For now
: I am going to cut back to a
: smaller potato and see what that
: does for me. Has anyone else had a
: similar experience? Thank you,

: Craig