: 2. I'm a bit confused about the
: term "potato before
: bedtime".
: I understand "eat potato 3 hours
: after dinner", but is
: everyone generally going to bed
: three hours after dinner? Is there
: relevance to having
: "down-time" right after
: the potato, or can you just have
: it 3 hours after dinner, and stay
: up and do whatever you do for
: another few hours till you go to
: bed?

yes I see what you mean! I think its one of those elastic sort of phrases When I was eating at 7, potato at 10, it was more or less potato at bedtime

now I eat about 6, so potato at 9 and bed about 11 30. So yes I have some time before bed.

I am not potato-ing currently as I find when the dark comes in is when I need it so I can assess when the clocks go back soon. But if I am having a late late night . say a party, out with friends........ I might choose a snack as well..... 9 pm potato, 12 mn or 1 am snack...... not thats too often LOL