I knew there was a reason I am devoted to Pataks Lime Pickle

I also love spicy food and any amount of Indian Restaurant cuisine. And cayenne pepper !!

my daughter isnt keen so we are forever doing a compromise as well ( though I have trained her gradually into chicken Korma )

Ive never been conscious of a withdrawal type of thing, even though I have spicy foods intermittently.. but I can see a certain wellbeing attatched to my favourite chillies, curries etc

as ever I think journal will tell us whats what, and what we like.