hello SV
just adding another one who has seen anxiety disappear with the steps.

I saw a big change with my step three particularly, and all steps together have been marvellous. I had all sugar out before the steps and that didnt help but I think that the steps all together are so stabilising for my blood sugar ..... you can read about all this in the sugar sensitivity tab top bar

http://www.radiantrecovery.com/newsensitive1.htm

and in Potatoes not Prozac..... have you a copy? did you read about breakfast yet?