Hi Sandra,

It's good to have a "sleep buddy", lol

I definitely agree, there is a different quality to my sleep
when listening to guided imagery before/as I go to sleep.

"Calm joy in your center" is a nice way to put it.
I also feel "grounded" and "focused" after getting up.........not scattered, which is how I usually feel after work and before napping.

This cd should get a respectable place in the RR plan.......I'm sure it's a Step 7 thing - probably raises BE gently.
I'd put it in a distinguished class of its own.......maybe Step 8? LOL
But I wouldn't recommend waiting that long to start using it!!

Sarit

: Sarit ,

: That is AWESOME that you had that
: experience listening to Safe
: Place!

: You reminded me to pull my cd out and
: start lisening to it again too.
: (Actually i have it downloaded to
: my iphone which makes it very
: convenient!)

: I sleep more soundly and wake up
: feeling a calm joy in my center
: when i listen to it right before
: bed.

: And if it makes you feel better, many
: people (including myself) fall
: asleep before hearing the whole
: thing so you are not alone!

:
: Sandra