Hi Joan

You will be amazed at what this program can do for your sleep problems! I used to finally fall asleep around 5-6 am, when I should really be thinking about getting up!

Now, I can go to bed between 10pm and midnight and usually be asleep within the hour! Wow, that is amazing for someone who had only slept great when I was child.

You will love this program!

Love

Jane
xx

: Hi, I bought a copy of the Sugar
: Addicts book some time ago and am
: now working on Step 3.

: In reading the book, I thought maybe
: this serotonin thing has to do
: with my sleep problems.

: I have terrible insomnia, trouble
: getting to sleep, waking up very
: often throughout the night,
: sometimes waking up early and not
: being able to get back to sleep.

: I'm sleep deprived most of the time,
: I think. I wake up tired and am
: pretty much tired all day.

: I am not on any prescription
: medications at this time.

: I am interested in other's
: experiences or opinions as to
: whether "doing the food"
: may help me with my sleep
: problems.

: Thanks very much for your thoughts.

: Joan