Thanks JoEllen

Thanks for the reply, it really helps.
It seems like I'm on an impossible journey.
Sugar is big monster to tackle, but I won't have
to go it alone.
Again Thanks

: Hi Brian,

: The only emotions I registered for a
: long time were "happy",
: "angry",
: and "hungry." The sugar
: blocked difficult ones like sad
: and tired.
: Many of us eat/ate sugar to avoid
: emotions, so it's pretty normal
: to have trouble finding them at
: first.

: I learned to backtrack to find
: them-IF I was overeating, THEN I
: must
: be feeling something difficult. So I
: could say "I don't know what
: it is, but it must be something sad
: or painful." Then over time
: it got easier to identify.

: JoEllen