: Joan I think you are on to something.
: I know that if I am not waking
: refreshed it is time to look at my
: step 4... though thinking about it
: there is probably something in
: every step that contributes to a
: restful night! Ive never had a
: problem with insomnia, but I do
: know that the quality of my sleep
: varies with my food... I used to
: be so dozy and sleepy in the
: mornings, and its a marker for my
: food being good that I wake alert.

: its also worth looking out for the
: newsletters and in the online
: classes page for forthcoming
: classes - looks like theres one on
: naps running at the moment? - and
: may be a sleep one at some other
: time

: how is step 3 for you, going ok?
Hello, Mosaic
Thank you for the encouraging reply. (This was my first time sending a message on an online forum --- until now I've only done e-mails to family.)
I hope I'm doing this correctly.
I will continue with the food plan and hope it helps the sleep. My major problem at this time with the food is a very low income, which makes it hard to buy enough protein. So I can't afford to take the class on naps and sleep.
Joan