Hi Anna,

I hope you are well. Yes I've certainly struggled with this. The amount of times I've said to people 'i'm gonna do this' 'I'm gonna start that' etc etc... and then I never do. It's like i run out of steam - or self belief.... Not sure if that's what it's like for you?

Do you find things are more achieveable if you break them down into smaller chunks? Very much like this programme - it's step by step rather than the whole thing at once. Perhaps a step by step approach might be useful for lots of us folks.

I also wonder if those things I never finish aren't finished because my heart was never really in it. I've spent years thinking I'll find solice in X, Y, Z but then never did. It's partly that which makes me think I need to address my food before anything else.