My work at the gym has been such a revelation to me. You're right, it can help us feel better than we ever have. I've pretty much avoided exercise all my life. And the endorphins are almost a miracle to me. And the increased energy!! I think the return on exercise far outweighs the time and effort it takes. Glad you're walking.

Thanks Jane!

PS I have a friend who lowers her blood pressure naturally by doing yoga, it's amazing!

: Hi Gigi

: Great to hear from you again, we
: couldn't forget you! :)

: I have had some problems on and off
: with my food, and have finally
: gotten them under control, and I
: have decided that like you, I need
: to exercise too, although for me,
: walking is my way of doing it. I
: did lots of walking in 2009 after
: I detoxed, and felt the best I
: have ever felt. Gives us that
: extra bit of Beta Endorphin I
: guess that we don't get without
: the exercise.

: Keep up the good work!

: Love

: Jane
: xx