: When I first started this program I
: loved all the protein I could
: have, my body really craved it. At
: some point I noticed that I didn't
: want as much protein, my meals
: seemed too big.

: I cut back to the smaller amount of
: protein and that was about the
: same time I wanted to add a lot
: more vegetables. I think
: vegetables are miracle foods, I
: just feel so much better when I
: eat a lot of them.

: But the vegetables started crowding
: out the protein and carb and it
: has become hard to know what the
: right balance is.

: And really I just don't seem to want
: as much food in general these
: days. What do I do about this? Do
: I just eat the amount my body
: wants now that sugar doesn't
: constantly run my life? I've never
: trusted my body to tell me how
: much to eat.

: Anybody have any experience with
: this?

: Gigi

Gigi,

Have the amount of protein that is right for your body.

then have a serving of a brown.

and have some vegetables

Simpler is better.

kathleen